Speaking on the natural cures for health and wellness, lemon balm (Melissa officinalis) is loved for its relaxing and soothing effects. Lemon balm has been traditionally used for anxiety relief, insomnia treatment, and digestion aid, besides being one of the most adaptable herbs that has a long history of use. Still, on this note, does lemon balm help in weight loss too? Lemon balm is not a directly used weight-loss supplement but it can contribute to weight control in a few hidden but very important ways.
This review will show how lemon balm helps weight loss and will guide you on your way towards wellness.
What is Lemon Balm?
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Lemon balm is from the mint family and it is originally from Europe and the Mediterranean region. For hundreds of years it has been used in traditional medicine for dealing with different types of illnesses, including indigestion, headaches, anxiety, and insomnia. This herb has compounds such as rosmarainic acid, which is the property that makes it both anti-inflammatory and antioxidant.
In the market, you can select the type of lemon balm you want, as there are lemon balm teas, tinctures, capsules, and essential oils. Whether you are trying to relax, maintain a healthy digestive system, or simply maintain your weight, lemon balm could be the key to your wellness pattern.
How Lemon Balm Supports Weight Loss
Even though lemon balm has not typically been seen as a weight-loss promoting herb, there are numerous indirect approaches it may assist in weight management efforts. Let us analyze why this may be the case
1. Stress Reduction and Emotional Eating:
One of the key ways lemon balm can aid in weight management is through its ability to reduce stress. High stress levels are closely linked to weight gain, primarily due to the hormone cortisol, which is released when we’re stressed. Elevated cortisol levels can increase cravings for high-calorie, sugary, and fatty foods, leading to emotional eating.
Lemon balm is known for its calming effects on the nervous system. By reducing anxiety and stress, it may help curb emotional eating and binge eating episodes. When you’re calm, you’re more likely to make healthier food choices and less likely to reach for comfort foods that sabotage your weight loss goals.
2.Restorative Sleep For Optimal Weight Management:
The role of sleep particularly in facilitation of weight loss and for the wellbeing of the person is significant. Lack of sleep will upset the normal control of appetite hormones such as ghrelin and leptin resulting in over stimulation of the desire to eat and yearning for junk food. Furthermore, it can have an impact on energy levels, which makes it more difficult to follow an exercise program.
Lemon balm is commonly taken to aid sleep due to its calming effect. Thus lemon balm can help alleviate the effects of hunger hormones, stimulate the activity of the body and provide energy to support the weight loss efforts.
3. Digestive Health and Metabolism
Having an easy time with digestion is crucial to the process of losing any excess body weight. This is because the right digestive system does not only help with basics of nutrient consumption but even enhances body metabolism. Lemon balm has likewise been used for centuries to treat digestive problems specifically flatulence, belching and also indigestion. It’s mild sedative effects assist in calming the nervous system of the stomach allowing for faster and efficient processing as well as assimilation of food.
Better digestion can reduce the chances of accumulating excess toxins and wastes that can assist in controlling the body weight. Besides, given that lemon balm helps with bloating, it will also help to make you feel lighter and at ease with your body which is extra help for your weight loss efforts.
- Keeping Reproductive Health in Check
Weight loss hormonal imbalance can be a hindrance to many people especially to most females. Some consider it hormonal modulation particularly in the context of the effect of Lemon balm on women U. Its studies explore whether lemon balm acts on the thyroid gland’s activity, which is key in metabolism.
Though more studies should be done on the effectiveness of lemon balm in regulating appetite and thyroid hormones, it is good to manage the state of this gland as it is responsible for how calorie is burnt within the body and the energy levels.
How to Use Lemon Balm for Weight Loss
Now that you know the potential benefits of lemon balm for weight loss, let’s look at some practical ways to incorporate it into your daily routine:
- Lemon balm tea
Lemon balm is best consumed, rather than processed in any way, by drinking lemon balm tea. One can buy tea bags of lemon balm at almost any health shop or prepare one’s own by boiling fresh or dried lemon balm leaves in a cup of hot water. Sipping on a cup of lemon balm tea before going to sleep can promote relaxation and hence sleep, as well helping to curb any stress eating cravings. - Lemon Balm Herbal Supplements
For those who wish to use lemon balm in a stronger concentration, tinctures and capsules would be appropriate. The dosage stated on the product label should be adhered to at all times and a doctor consulted if one is not sure of the correct volume to take.
- Aromatherapy
Lemon balm essential oil is used in aromatherapy for the relaxation of the mind and body. While lemon balm oil is not ingested, using a diffuser to spread lemon balm oil throughout the house creates an atmosphere conducive to stress relief and restful sleep.
Precautions and Side Effects
Lemon balm is widely regarded as safe for the majority of individuals when taken in appropriate quantities. It may not be suitable for everyone as it has the potential to interact with some medications, particularly those used to treat thyroid disorders, thus it is crucial to check with your medical doctor in case you have any pre-existing diseases or are taking any drugs. In addition, those who are pregnant or nursing should also be careful and ask a physician whether it is safe to use lemon balm.
FAQs
What is lemon balm?
Lemon balm, also recognized as Melissa officinalis, is considered a herb belonging to the mint family and is noted for its calming effects. Therefore, this plant has been historically used to relieve stress, enhance sleep, and ease digestion.
2. Can lemon balm help with weight loss?
Although it is not a weight-loss supplement in a conventional sense, lemon balm might help in weight control by alleviating stress, enhancing sleep quality, and improving digestion thereby decreasing incidents of emotional eating.
3. How can I consume lemon balm?
Lemon balm can be enjoyed in tea; bridged in a tincture or capsule; or an essential oil for aromatherapy can be used.
4. Is lemon balm safe for everyone?
For most individuals, lemon balm is usually safe when taken within reasonable limits. That said, it could have an effect on some medications and thus, it is recommended to see a doctor if you have any pre-existing medical conditions.
